CLENCHING & GRINDING

CALM FOR YOUR JAW

ABOUT

CLENCHING AND GRINDING TREATMENT IN BARNSTAPLE

Clenching and grinding causes headaches, jaw pain, worn teeth, and disrupted sleep. At The Curve, we follow evidence-based protocols to manage clenching, grinding, and TMJ-related symptoms, creating custom splints using 3D technology and self-management plans that actually work. We monitor tooth wear at every check-up with 3D scans and photography, tracking changes and adjusting your treatment as needed.

WHY CHOOSE THIS TREATMENT?

BENEFITS

We create custom splints designed to stabilize your jaw, reduce tension, and protect your teeth from the damage caused by grinding.

Using digital scans and 3D planning, we design splints that fit perfectly and work effectively. This technology also lets us monitor your tooth wear over time, tracking any changes and adjusting your treatment to give you the best long-term results.

Clenching and grinding often improves with the right home care, and we'll guide you through techniques that help. From jaw massage and heat application to anxiety management and appropriate medications, we give you practical tools to support your treatment.

Every time you clench or grind, you wear down your teeth. Our splints act as a protective barrier, preventing further damage and preserving the tooth structure you have left. Stopping the wear now means healthier teeth for years to come.

Splint therapy doesn’t just protect your teeth, it can ease tension and help restore comfort.

ABOUT THE TREATMENT

Looking for relief from jaw pain in Barnstaple

We start with a full TMJ analysis and look at the stress factors contributing to your symptoms. We give you a self-management plan and using digital 3D scanning, we create a custom splint designed specifically for your jaw. Once fitted, we see you for follow-up appointments to adjust the splint as your jaw heals and tension eases.

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PRICING

Essential Splint

£175

Ideal for mild symptoms or protecting against tooth wear. Includes custom-made protective splint designed using 3D scanning, fitting appointment and review.

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Stabilisation Splint

From £550

Ideal for severe symptoms and complex cases. Includes precision stabilisation splint designed using advanced 3D technology, fitting appointment, and multiple adjustment appointments as your jaw heals.

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Frequently asked
questions

FAQ

01 What causes clenching or grinding?

There’s rarely a single cause. It can be linked to stress or anxiety, poor sleep or sleep disorders, misaligned bite, or lifestyle factors (like caffeine, alcohol, or medications) that increase jaw tension.That’s why when you come to us, we treat it as a complete picture - jaw alignment, sleep habits, stress triggers, and dental health.

02 Can a splint stop grinding?

A splint can help protect your teeth from damage caused by grinding and for many people, it also reduces symptoms like jaw pain and tension. But it’s not a magic off-switch. Grinding often has deeper causes, so a splint works best as part of a wider treatment plan. At The Curve we design custom splint but also give you a self-management plan.

03 Does splint treatment help jaw pain and headaches?

Splints can relieve pressure on your jaw joints and muscles, which often helps reduce pain, especially if you’re clenching or grinding at night. But they’re just one piece of the puzzle. Research shows that splints work best when combined with other approaches like self-management, jaw exercises, and stress reduction - all things we guide you through here.

04 What if I grind my teeth during the day?

You might catch yourself clenching when you’re stressed, concentrating, or even scrolling your phone. The good news? Awareness is key and we’ll help you spot your patterns and change them. For daytime grinding, splints aren’t always the first step. We focus more on habit-breaking techniques, relaxation strategies, and if needed, medical guidance.

05 What is the best treatment for jaw clenching?

There’s no one-size-fits-all. The best treatment depends on what’s causing it - stress, sleep issues, bite problems, or something else. At The Curve, we always start with a full assessment of your jaw, muscles, and symptoms. From there, we’ll build a plan that might include a custom splint, tailored exercises, home care advice, and support for managing stress.

06 Can stress cause teeth grinding?

Absolutely. Stress and anxiety are common triggers for both grinding and clenching. Your jaw muscles can become tense without you even realising, and over time that pressure builds up. That’s why we don’t just treat the symptoms. We help you understand what’s behind them. Whether it’s lifestyle advice, relaxation techniques, or working closely with your GP, we’ll support you every step of the way.